Live Stream - Stretch and Pilates Fusion
At Home Yoga and Pilates Live StreamFree
Live Stream - Stretch and Pilates Fusion is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29389.
You need to be a resident of Otonomus in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Otonomus.
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This class centers on the core muscles, which helps strengthen the low back muscles and assist with better posture and balanced. It also increases flexibility and mobility and improves confidence and body awareness.
