Otonomus Fitness Classes Schedule

Live Stream - Gut Instincts: Navigating the Five Gut Types for Optimal Health

At Home Gut Health Workshop     Live Stream

Free


Live Stream - Gut Instincts: Navigating the Five Gut Types for Optimal Health is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29209.


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


Completed


In this virtual workshop, the instructor will dive into the intricate world of gut health. Prepare to unravel the complexities of the five gut types. From the overburdened “Toxic" to the sensitive "Stressed," each type holds vital clues to understanding our digestive system's unique needs and functions. Explore how gut types impact digestion, immunity, and overall well-being, and learn practical techniques to support and optimize your gut health. Join us as we embark on a journey to harness the power of gut instincts for vibrant health and vitality.



Future Sessions: 0