In-Person: All-levels Yoga for Basketball Players
$13
In-Person: All-levels Yoga for Basketball Players is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28954.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
Sign UpCompleted
Improve your on-court performance by increasing mobility, enhancing focus, and reducing stress. Many league players practice yoga to build core strength while also aiding in injury prevention. In this class, you can practice yoga like your favorite NBA/WNBA teams. This class offers a combination of centering breathing techniques, dynamic flows, and slower restorative modalities for pre-game readiness or post-game recovery. Modifications and resistance training gadgets will be available to support or challenge your practice.
