Live Stream - Meditative Flow
At Home Yoga Live StreamFree
Live Stream - Meditative Flow is a Guided Fitness class held online. The next class is Mon, Nov 9, 4 PM - 5 PM PST. Class page: https://www.guidedfitness.com/gfclasses/28684.
You need to be a resident of University of Oregon: Portland Campus in order to join this class. By clicking on "Sign Up" you are confming you are a resident of University of Oregon: Portland Campus.
Sign UpIn this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and intentional breathwork. There will be an emphasis on meditation and a focus on helping you find strength in the poses and encourage openness in the body. This class is appropriate for those new to yoga and seasoned yoga enthusiasts.
