In-Person: 45min Group Strength
Strength Training (all-levels)Free
In-Person: 45min Group Strength is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. The next class is Thu, Oct 22, 4:30 PM - 5:15 PM PDT. Class page: https://www.guidedfitness.com/gfclasses/28415.
Duration: 45 Minutes
Max Class Size: 20
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpThis class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
