In-Person: All-Levels Strength & Mobility
Strength Training and Stretch (all-levels)Free
In-Person: All-Levels Strength & Mobility is a Guided Fitness class at Mirage in Coral Springs. The address is 11701 Royal Palm Blvd, Coral Springs, FL, 33065. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28411.
Duration: 60 Minutes
Max Class Size: 6
Location:
Mirage
Fitness Center
You need to be a resident of Mirage in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mirage.
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Build strength, improve mobility, and enhance overall movement efficiency in this dynamic circuit-style class. Designed to develop muscular endurance, joint stability, and flexibility, each session combines resistance training, functional movements, and mobility drills to help you move and feel your best. Whether you're an athlete or just looking to improve everyday movement, this class will leave you feeling strong and energized.
