Live Stream - Chair Yoga
At Home Yoga Live StreamFree
Live Stream - Chair Yoga is a Guided Fitness class held online. The next class is Mon, Nov 2, 6 PM - 7 PM CST. Class page: https://www.guidedfitness.com/gfclasses/28350.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of North Harbor Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of North Harbor Tower.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
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Join us from the comfort of your home for this all-levels chair yoga class! Using a sturdy chair for support, you’ll enjoy a full-body experience that blends gentle stretching, core strengthening, balance practice, and mindfulness. Whether you’re looking to increase mobility, improve posture, or simply take time to breathe and reconnect, this accessible and energizing class will leave you feeling refreshed and grounded.
