In-Person: Group Strength and Mobility
Strength Training (all-levels)Free
In-Person: Group Strength and Mobility is a Guided Fitness class at 10k One Hill South in Washington. The address is 10 K St SE, Washington, DC, 20003. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/27632.
Duration: 60 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
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Build strength, improve mobility, and move with confidence. This all-levels class blends functional strength training with mobility-focused exercises to help you feel both powerful and flexible. Expect a balanced workout designed to enhance stability, range of motion, and overall body resilience. Whether you’re new to fitness or more experienced, you’ll leave feeling stronger, more mobile, and ready for whatever life brings.
