In-Person: Gentle Yoga and Sound Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Sound Meditation is a Guided Fitness class at Green Meadows at Pleasant Plains in Toms River. The address is 1091 W Whitty Rd, Toms River, NJ, 08753. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/27219.
Duration: 60 Minutes
Max Class Size: 20
Location:
Green Meadows at Pleasant Plains
Community Room
You need to be a resident of Green Meadows at Pleasant Plains in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Green Meadows at Pleasant Plains.
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Class will begin with gentle yoga poses to help guide your body into a deeply relaxed state. The yoga postures help alleviate tension in both the body and mind, granting potential access to higher levels of meditation. Then, the instructor will offer a sound bath meditation, creating vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. This is the perfect practice to help reduce stress and tension and harmonize your body, mind, and spirit.
