Whether you're just beginning to experience the symptoms of perimenopause or have already transitioned into post-menopause, this workshop offers valuable guidance, education, and support for navigating this important stage of life.

You'll deepen your understanding of the biological changes, common symptoms, and long-term health considerations that accompany this transition. We’ll explore how to support your well-being through mindset shifts, targeted yoga-inspired movement, and calming meditation practices.

The gentle movement portion of the workshop focuses on mobility, stability, stress relief, and restoration.

Please wear comfortable clothing and have a yoga mat-sized space available for movement. We also recommend having a few pillows or couch cushions and a throw blanket on hand to support you during the restorative portion of the session.

Led by Debbie Johnson, 500-hour certified Yoga Instructor, Occupational Therapist, and certified Menopause Coach