In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at The Hemlock in Seattle. The address is 8704 Greenwood Ave N, Seattle, WA, 98103. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26547.
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
The Hemlock
Fitness Center - 1st Floor
You need to be a resident of The Hemlock in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Hemlock.
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This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
