In-Person: 30min Group Strength Training
Strength Training (all-levels)Free
In-Person: 30min Group Strength Training is a Guided Fitness class at The Hemlock in Seattle. The address is 8704 Greenwood Ave N, Seattle, WA, 98103. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26546.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
The Hemlock
Fitness Center - 1st Floor
You need to be a resident of The Hemlock in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Hemlock.
Sign UpCompleted
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
