Live Stream - 30min Core and Mobility
At Home Core and Mobility Live StreamFree
Live Stream - 30min Core and Mobility is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26397.
Coaches
Duration: 30 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Oakes Pond in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Oakes Pond.
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Strengthen your center and move with ease—all from the comfort of home. This 30-minute livestream class focuses on core activation and full-body mobility to improve stability, posture, and flexibility. No equipment needed—just your body, some space to move, and get stronger!
