In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Birchwood Park in Cranford. The address is 225 Birchwood Ave, Cranford, NJ, 07016. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26371.
Coaches
Duration: 30 Minutes
Max Class Size: 6
Location:
Birchwood Park
Fitness Center
You need to be a resident of Birchwood Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Birchwood Park.
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This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
