Online --- (30min) Gentle Yoga
At Home Yoga OnlineFree
Online --- (30min) Gentle Yoga is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/2634.
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Duration: 30 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Charter Club in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Charter Club.
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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies. After signing up for this class, come back to this page and select "Enter Class" to join class.
