Live Stream - 45 Minute Prenatal Strength
At Home Strength Workout Live StreamFree
Live Stream - 45 Minute Prenatal Strength is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/25543.
You need to be a resident of Aspen Regency in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Aspen Regency.
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This bodyweight-guided 45-minute workout will take you through exercises that are safe for your entire pregnancy. Our bodies undergo so many changes during the stages of pregnancy, so it's essential to be doing safe and effective workouts that will strengthen us. As with any exercise, be sure to consult with your physician before trying class, and throughout the workout, be sure to listen to your body to ensure nothing hurts or feels uncomfortable for you and your growing belly.
