In-Person: Group Strength & Cardio Circuit
Strength Training and Cardio (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at Birchwood Park in Cranford. The address is 225 Birchwood Ave, Cranford, NJ, 07016. The next class is Wed, Oct 21, 7 PM - 8 PM EDT. Class page: https://www.guidedfitness.com/gfclasses/25273.
Duration: 60 Minutes
Max Class Size: 6
Location:
Birchwood Park
Fitness Center
You need to be a resident of Birchwood Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Birchwood Park.
Sign UpThis class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
