In-Person: 30min Cardio Intervals (HIIT)
Cardio Intervals (all-levels)Free
In-Person: 30min Cardio Intervals (HIIT) is a Guided Fitness class at The Ranches in North Ogden. The address is 200 E 2300 N, North Ogden, UT, 84414. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/25109.
Coaches
Duration: 30 Minutes
Max Class Size: 8
Location:
The Ranches
Fitness Center
You need to be a resident of The Ranches in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Ranches.
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HIIT is a type of interval training exercise. It incorporates several rounds alternating between several minutes of higher-intensity movements, including strength and functional movements to significantly increase the heart rate, metabolic rate, and body temperature, followed by short periods of lower-intensity activities. You can expect to warm up the body, get a great strength and cardio workout from head to toe, and finish with a nice cool down and recovery.
