Chair Strength and Stretch
$7
Chair Strength and Stretch is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23098.
Duration: 60 Minutes
Max Class Size: 10
Location:
Amberlin at the Station
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
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This class is a functional strength workout done using a chair to either sit or balance. It is great for everyone and will increase stability and mobility and build strength. The instructor will also weave in stretching so you leave feeling refreshed and energized.
