Build strength that moves with this dynamic full-body workout utilizing plyo boxes, suspension trainers, medicine balls, and kettlebells to create a versatile and engaging training experience. Designed to strengthen your core, stabilize your joints, and enhance mobility, this class prepares your body for the challenges of daily life. Expect a mix of strength, balance, and coordination exercises tailored to all fitness levels, guided by expert coaching to ensure safety and success. Step into this empowering session and leave feeling stronger, more resilient, and ready for anything!

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