In-Person: Power & Flow Bodyweight and Dumbbell Strength
Strength Training (all-levels)Free
In-Person: Power & Flow Bodyweight and Dumbbell Strength is a Guided Fitness class at Anagram NoMad in New York. The address is 10 E 29th St, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22849.
Duration: 60 Minutes
Max Class Size: 12
Location:
Anagram NoMad
Strength Zone - Gym Floor
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Elevate your training with this functional full-body workout combining dumbbell strength exercises with bodyweight movements to build power, improve mobility, and enhance overall fitness. Led by an experienced coach, this class is tailored to all fitness levels and abilities, offering modifications and progressions to suit your needs. Expect a mix of dynamic strength, stability, and endurance drills designed to challenge and energize. Whether you're mastering the basics or pushing your limits, this class will leave you feeling strong, balanced, and accomplished!
