In-Person: Gentle Flow Yoga
Yoga (all-levels)Free
In-Person: Gentle Flow Yoga is a Guided Fitness class at 787 The Alameda in San Jose. The address is 787 The Alameda, San Jose, CA, 95126. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22120.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
787 The Alameda
Roof-Top Patio
You need to be a resident of 787 The Alameda in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 787 The Alameda.
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Review Rating: 5.0 of 5.0 1 customer review
"I attended Surya's yoga class and absolutely loved it. She is amazing. Her techni... " more
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for both new and seasoned yogis. The postures can accommodate all bodies. If the weather is not ideal for the class to happen outside, the instructor will message the class to move to the indoor location.
