Live Stream - 30min Chair Strength
At Home Strength Workout Live StreamFree
Live Stream - 30min Chair Strength is a Guided Fitness class held online. The next class is Thu, Oct 22, 2:30 PM - 3 PM PDT. Class page: https://www.guidedfitness.com/gfclasses/22093.
Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.
