Intro to the Octane Ro Rowing Machine.
$10
Intro to the Octane Ro Rowing Machine. is a Guided Fitness class at Affinity at Lewisville in Lewisville. The address is 1450 Valley Ridge Blvd, Lewisville, TX, 75077. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/21688.
Duration: 30 Minutes
Max Class Size: 1
Location:
Affinity at Lewisville
1st Floor - Fitness Center
You need to be a resident of Affinity at Lewisville in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Lewisville.
Sign UpCompleted
Introduction to the Octane Ro rowing machine in the gym.
Did you know rowing is about 65%-75% legs, and 25%-35% upper body?
Did you know rowing is a low impact exercise?
It improves the cardiovascular system, and increases power and endurance.
In this session, we will go over the different features of the machine, learn basic rowing technique, and start to put together a basic workout using the machine.
One-on-one session.
