In-Person: Mindful Mobility Workshop Upper Body Focus
Mobility (All-Levels)Free
In-Person: Mindful Mobility Workshop Upper Body Focus is a Guided Fitness class at 10k One Hill South in Washington. The address is 10 K St SE, Washington, DC, 20003. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21666.
Duration: 60 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
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Stretching and mobility work are essential for recovery and injury prevention, but finding the time or energy post-workout can be challenging. Join us for a dedicated upper-body workshop to fit seamlessly into your routine. In this session, our instructor will guide you through effective, easy-to-follow stretches while explaining how specific workouts and daily activities can lead to muscle tension and discomfort in the upper body. Discover practical strategies for alleviating tightness, enhancing flexibility, and preventing issues before they arise. Whether you're an athlete or simply looking to improve your overall well-being, this workshop will equip you with valuable tools for a healthier, more resilient upper body.
