In-Person: Basketball Cross-Training
Cross-Training (all-levels)Free
In-Person: Basketball Cross-Training is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21479.
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Field House
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpCompleted
Cross-training is meant to improve your skills as much as possible while reducing your risk of injuries. Basketball also fits this mold, but the specific aspects of running, jumping, and shooting involved with the game can make basketball cross-training unique. The exercises provided in class will help strengthen and mobilize key muscles to keep you strong and versatile on the court.
