In-Person: ALIGN Mindful Strength and Cardio Fusion
Mindful Strength Training and Cardio (all-levels)Free
In-Person: ALIGN Mindful Strength and Cardio Fusion is a Guided Fitness class at Batik in Seattle. The address is 123 Broadway, Seattle, WA, 98122. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21235.
Duration: 60 Minutes
Max Class Size: 10
Location:
Batik
Fitness Center
You need to be a resident of Batik in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Batik.
Sign UpCompleted
Welcome to the condensed ALIGN sequence, a dynamic 1-hour class integrating key practices for a complete mind-body wellness experience. This session combines breathwork for sports performance, mobility exercises, HIIT, yoga, pranayama, and meditation to enhance physical, mental, and emotional health. Each segment of this class is carefully structured to build upon the previous one, ensuring a smooth flow and maximizing the synergistic benefits.
