In-Person: ALIGN Mindful Strength and Cardio Fusion
Mindful Strength and Cardio (all-levels)Free
In-Person: ALIGN Mindful Strength and Cardio Fusion is a Guided Fitness class at Martin Selig Seattle in Seattle. The address is 1000 Second Ave Suite 1800, Seattle, WA, 98104. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21231.
Duration: 60 Minutes
Max Class Size: 10
Location:
Martin Selig Seattle
4th & Blanchard - 3rd Floor Fitness Center
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
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Welcome to the condensed ALIGN sequence, a dynamic 1-hour class integrating key practices for a complete mind-body wellness experience. This session combines breathwork for sports performance, mobility exercises, HIIT, yoga, pranayama, and meditation to enhance physical, mental, and emotional health. Each segment of this class is carefully structured to build upon the previous one, ensuring a smooth flow and maximizing the synergistic benefits.
