In-Person: 30min Yoga Nidra (Yogic Sleep)
Yoga (all-levels)Free
In-Person: 30min Yoga Nidra (Yogic Sleep) is a Guided Fitness class at 10k One Hill South in Washington. The address is 10 K St SE, Washington, DC, 20003. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/20498.
Duration: 30 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
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Let go of your day and prepare your body and mind for deep rest. This guided Yoga Nidra experience uses body scanning, gentle breath awareness, and intention setting to help you release tension and drift into a restful state. Perfect for unwinding at the end of the day or enhancing your sleep routine. No movement required — simply lie down, get comfortable, and be guided into stillness.
Please wear layered clothing and bring a medium-sized pillow and blanket for comfort.
