Do you feel like you can manage your back pain to a point, but something sets you off and you are back to square one? The reason you continuously fall back to acute pain cycles is that your back needs your consistent attention and care. It does NOT need you "forgetting to lift with your legs and using your breath instead of your back". Let's start to think differently, as the brain is the control center for the nervous system and the body. Managing your own pain cycles involves re-training your body & breath to habitually in the most supportive ways. We will focus on various poses and movements in order to move in a different way to MOVE and LEARN and RE-TRAIN our brain to operate our body in the ways that support healthy spine alignment.
Join 23-year back pain specialist & Holistic Coach Beth, who has healed from herniated discs that began when she was 20. Let's get YOUR back on the track of FULL HEALTH.