Live Stream - Senior Cross Training
At Home Strength Live StreamFree
Live Stream - Senior Cross Training is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/19783.
Duration: 45 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Vista Denver in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Vista Denver.
Sign UpCompleted
Class Description:
A 50-minute all-over body workout that melds "cardio"-focused movements with strength training and balance practice. Options are given for all physical and spatial needs; most exercises are done within a certain amount of time, so folks can take it at their own pace.
Equipment: Hand weights, elastic bands, chairs, and walls, but they're not required
Fitness Level: Open to all Levels
Intensity: Moderate to high Intensity
