North Harbor Tower Fitness Classes Schedule

Live Stream - Core Flow Yoga

At Home Yoga     Live Stream

Free


Live Stream - Core Flow Yoga is a Guided Fitness class held online. The next class is Mon, Oct 26, 9 AM - 10 AM CDT. Class page: https://www.guidedfitness.com/gfclasses/19549.

Coach

Sara Spangler

View Sara's Profile


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Enjoy a flow of yoga poses with an emphasis on abdominal work to support the proper curves of the spine, improve posture and add ease to everyday movement.


Future Sessions: 2

Mon, Oct 26, 9 AM CDT
30 spots left
Click to sign up
Mon, Nov 16, 9 AM CST
30 spots left
Click to sign up