Live Stream - Cooling Yoga
At Home Yoga Live StreamFree
Live Stream - Cooling Yoga is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19546.
You need to be a resident of North Harbor Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of North Harbor Tower.
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In the summer, most of us are naturally more active. Getting outside to hike or exercise is a natural complement to winter hibernation. However, the heat can feel like too much of a good thing. Fortunately, this cooling yoga practice can help. The instructor will sequence the poses in a way to help your body temperature drop in a calm and relaxing way.
