In-Person: Inner Strength
Strength Training (all-levels)Free
In-Person: Inner Strength is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19333.
Duration: 60 Minutes
Max Class Size: 12
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
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Getting the most out of a workout requires a commitment from your mind and body and evolves through a full circle of fitness and well-being. With so many life distractions this can be challenging. Inner strength includes traditional strength training exercises while reinforcing and training inner calmness, control, power, and focus so you get the most out of your workout both inside and out.
