In-Person: Mindful Mobility
Mobility (All-Levels)Free
In-Person: Mindful Mobility is a Guided Fitness class at Regatta at Sloan's Lake in Denver. The address is 1550 Raleigh St, Denver, CO, 80204. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/18597.
Duration: 60 Minutes
Max Class Size: 10
Location:
Regatta at Sloan's Lake
Gather Room "Clubroom"
You need to be a resident of Regatta at Sloan's Lake in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Regatta at Sloan's Lake.
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Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
