In-Person: Gentle Yoga
Free
In-Person: Gentle Yoga is a Guided Fitness class at Martin Selig Seattle in Seattle. The address is 1000 Second Ave Suite 1800, Seattle, WA, 98104. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/18136.
Duration: 60 Minutes
Max Class Size: 10
Location:
Martin Selig Seattle
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
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This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
