In-Person: 30min Group Strength Training
Free
In-Person: 30min Group Strength Training is a Guided Fitness class at Sequel in Englewood. The address is 3021 S Galapago St, Englewood, CO, 80110. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18043.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
Sequel
Fitness Center
You need to be a resident of Sequel in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sequel.
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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
