In-Person: Barre and Flexibilty
Barre and Stretch (all-levels)Free
In-Person: Barre and Flexibilty is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/18011.
Duration: 60 Minutes
Max Class Size: 15
Location:
Amberlin at the Station
Wellness Studio
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
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Barre combines toning and sculpting with elongated movements to strengthen your muscles, and increase mobility while enjoying a low-impact workout inspired by elements of ballet, yoga, and Pilates. In this class the instructor will also incorporate flexibility and mobility which are essential aspects of training and recovery that keep you moving efficiently and without pain. This class will leave you feeling worked, restored, and ready to take on the day. Please bring a yoga mat if you have one.
