In-Person: Yin Yoga
Yoga (all-levels)Free
In-Person: Yin Yoga is a Guided Fitness class at Pointe at East Shore in Apopka. The address is 2423 Areca Palm Dr, Apopka, FL, 32703. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17584.
Duration: 60 Minutes
Max Class Size: 10
Location:
Pointe at East Shore
Clubhouse
You need to be a resident of Pointe at East Shore in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at East Shore.
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Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
