In-Person: Hatha Yoga
Yoga (all-levels)Free
In-Person: Hatha Yoga is a Guided Fitness class at Sentral Union Station in Denver. The address is 1777 Wewatta St, Denver, CO, 80202. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17264.
Duration: 60 Minutes
Max Class Size: 12
Location:
Sentral Union Station
Fitness Studio - 4th Floor
You need to be a resident of Sentral Union Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Union Station.
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Hatha yoga practices a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow class. Hatha yoga is about finding balance. This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The postures can be accommodations for all bodies and fitness levels.
