In-Person: Strength and Mobility
Strength Training (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at Verde Esterra Park in Redmond. The address is 2808 Calder Ave NE, Redmond, WA, 98052. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17260.
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
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Review Rating: 5.0 of 5.0 1 customer review
"Excellent coach !!! He's a martial artist so he's very disciplined and he tries t... " more
This class combines strength exercises and mobility exercises that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger.
