In-Person: Gentle Yoga and Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Meditation is a Guided Fitness class at Heartline in Portland. The address is 1241 NW Johnson St, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/16325.
Duration: 60 Minutes
Max Class Size: 10
Location:
Heartline
HUB Lounge
You need to be a resident of Heartline in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Heartline.
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In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breath work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Towards the end of class the instructor will guide the focus away from the movement and toward being still for a longer meditation to wind your mind, body, and spirit down after a busy day.
