Live Stream - Wind Down Meditation
At Home Meditation Live StreamFree
Live Stream - Wind Down Meditation is a Guided Fitness class held online. The next class is Mon, Nov 9, 5:30 PM - 6:30 PM PST. Class page: https://www.guidedfitness.com/gfclasses/15848.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Brookside Gardens in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Brookside Gardens.
Sign UpGet cozy and prepare to unwind with this soothing sleep talk-down meditation. You’ll be gently guided through relaxing yoga movements, breath awareness, calming relaxation techniques, and a slow body scan designed to release tension and quiet a busy mind. Settle into a peaceful state, get comfortable, and let us help you drift off to sleep with ease.
