Live Stream - 45min Cardio Core
Live StreamFree
Live Stream - 45min Cardio Core is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/14799.
Duration: 45 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Dawson Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dawson Park.
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Fun self-paced workout combining cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals. After signing up for this class, come back to this page and select "Enter Class" to join the class. If asked, provide access code 294494.
