Live Stream - 30min Sleep Therapy
At Home Yoga Live StreamFree
Live Stream - 30min Sleep Therapy is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/14135.
Duration: 30 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Hyde Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Hyde Square.
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This class will encourage physical, mental, and emotional relaxation to end your day and prepare your body for a great night of sleep. Appropriate for all levels, please gather any pillows and blankets you can find to prop up your body and have the most support during the poses.
