In-Person: Intro to Strength Training
Strength Training (all-levels)Free
In-Person: Intro to Strength Training is a Guided Fitness class at Pointe at East Shore in Apopka. The address is 2423 Areca Palm Dr, Apopka, FL, 32703. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13992.
Duration: 60 Minutes
Max Class Size: 12
Location:
Pointe at East Shore
Fitness Center
You need to be a resident of Pointe at East Shore in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at East Shore.
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It can be hard to know where to start when beginning strength training. There are countless exercises you can do to work a range of different muscles. There are safety concerns to be aware of and a wide variety of potentially confusing equipment to figure out. In this class, our coach will help provide the basics of strength training to either get you started or refine what you're doing already—and help you to begin crafting a routine that's targeted toward achieving your personal goals.
