In-Person: Intro to Yoga
Free
In-Person: Intro to Yoga is a Guided Fitness class at Bethany West in Portland. The address is 16107 NW Brugger Rd #101, Portland, OR, 97229. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13872.
Duration: 60 Minutes
Max Class Size: 8
Location:
Bethany West
Lakemont Ridge Clubhouse
You need to be a resident of Bethany West in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Bethany West.
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This yoga class is perfect for those new to or interested in trying yoga. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage safe openness in the body and rest and rejuvenation for the mind
