Live Stream - Sunrise Yoga
At Home Yoga Live StreamFree
Live Stream - Sunrise Yoga is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13694.
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Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Via 6 in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Via 6.
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In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breath work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Sunrise Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
