Live Stream - Lower Body Strength
At Home Lower Body Workout Live StreamFree
Live Stream - Lower Body Strength is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13541.
Coaches
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Maple Leaf Plaza in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Maple Leaf Plaza.
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The lower-body exercises shared in this workout are designed to build strength in the lower back, hips, glutes, and legs. Lower-body exercises include lunges, squats, deadlifts, and more. Use dumbbells if you have them, or feel free to stick to body weight (you'll still get a great workout). Exercising your lower body builds foundational strength for everyday movements, see you in class!
