Live Stream - Yoga for the Love of Your Back! (All Floor)
At Home Yoga Live StreamFree
Live Stream - Yoga for the Love of Your Back! (All Floor) is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13380.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Tigoni Villas in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Tigoni Villas.
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In this session, we address all areas that contribute to low back aches and pain and provide preventative care, culminating in the ultimate low back love practice! Flexibility, core stability, healthy alignment, and conscious breathing are necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with gentle spinal flexions, extensions, and twists.
